{"title":"dry fruits calories","description":"","products":[{"product_id":"dry-aloo-bukhara-prunes","title":"Dry Aloo Bukhara (Prunes)","description":"\u003ch4\u003e\u003cstrong\u003eDry Aloo Bukhara (Prunes) – Naturally Sweet \u0026amp; Tangy\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eDelicious dried prunes from Baltistan, valued for their naturally rich taste and traditional use in local cuisines.\u003c\/p\u003e\n\u003ch4\u003eNaturally Harvested in Baltistan\u003c\/h4\u003e\n\u003cp\u003eSourced from fresh plums grown in the fertile valleys of Baltistan.\u003c\/p\u003e\n\u003ch4\u003ePure and Naturally Dried\u003c\/h4\u003e\n\u003cp\u003eSun-dried and carefully cleaned without added chemicals or preservatives.\u003c\/p\u003e\n\u003ch4\u003eTraditional Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoyed for their naturally sweet and tangy flavor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRich source of natural fruit fiber and nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUsed for generations in regional recipes and desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA wholesome addition to everyday snacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Enjoy\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat directly as a chewy, fruity snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSoak in water for a softer, juicier texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to cereals, smoothies, or desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional sweet and savory dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409146351894,"sku":"BODF-DAB-034","price":1050.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409146384662,"sku":"BODF-DAB-034-1kg","price":1950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Dry_Aloo_Bukhara_Prunes.png?v=1772205914"},{"product_id":"dried-apricots-without-sulphur","title":"Dried Apricots Double (Without Sulphur)","description":"\u003ch4 data-start=\"2484\" data-end=\"2544\"\u003e\u003cstrong data-start=\"2490\" data-end=\"2542\"\u003eDried Apricots – Premium Healthy Snack\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2546\" data-end=\"2650\"\u003eSoft, golden \u003cstrong data-start=\"2559\" data-end=\"2578\"\u003eHalman apricots\u003c\/strong\u003e preserved with sulphur treatment for longer shelf life and freshness.\u003c\/p\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2690\"\u003eNaturally Harvested in Baltistan\u003c\/h4\u003e\n\u003cp data-start=\"2691\" data-end=\"2739\"\u003ePicked from Halman apricot trees of Baltistan.\u003c\/p\u003e\n\u003ch4 data-start=\"2741\" data-end=\"2773\"\u003ePure and Specially Cleaned\u003c\/h4\u003e\n\u003cp data-start=\"2774\" data-end=\"2829\"\u003eHygienically treated and cleaned to maintain quality.\u003c\/p\u003e\n\u003ch4 data-start=\"2961\" data-end=\"2977\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"2978\" data-end=\"3083\"\u003e\n\u003cli data-start=\"2978\" data-end=\"2998\"\u003e\n\u003cp data-start=\"2980\" data-end=\"2998\"\u003eEnjoy as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2999\" data-end=\"3030\"\u003e\n\u003cp data-start=\"3001\" data-end=\"3030\"\u003eAdd to cereals and desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3031\" data-end=\"3059\"\u003e\n\u003cp data-start=\"3033\" data-end=\"3059\"\u003eUse in baking and sweets\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409148154134,"sku":"BODF-DAD-NS-028","price":750.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409148186902,"sku":"BODF-DAD-NS-028-1kg","price":1300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Dried_Apricots_Double_Without_Sulphur.png?v=1772205947"},{"product_id":"dried-apricots-sulphur","title":"Dried Apricots Double (Sulphur)","description":"\u003ch1 data-start=\"2484\" data-end=\"2544\"\u003e\u003cstrong data-start=\"2490\" data-end=\"2542\"\u003eDried Apricots (Sulphur) – Premium Healthy Snack\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"2546\" data-end=\"2650\"\u003eSoft, golden \u003cstrong data-start=\"2559\" data-end=\"2578\"\u003eHalman apricots\u003c\/strong\u003e preserved with sulphur treatment for longer shelf life and freshness.\u003c\/p\u003e\n\u003ch3 data-start=\"2652\" data-end=\"2690\"\u003eNaturally Harvested in Baltistan\u003c\/h3\u003e\n\u003cp data-start=\"2691\" data-end=\"2739\"\u003ePicked from Halman apricot trees of Baltistan.\u003c\/p\u003e\n\u003ch3 data-start=\"2741\" data-end=\"2773\"\u003ePure and Specially Cleaned\u003c\/h3\u003e\n\u003cp data-start=\"2774\" data-end=\"2829\"\u003eHygienically treated and cleaned to maintain quality.\u003c\/p\u003e\n\u003ch3 data-start=\"2961\" data-end=\"2977\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2978\" data-end=\"3083\"\u003e\n\u003cli data-start=\"2978\" data-end=\"2998\"\u003e\n\u003cp data-start=\"2980\" data-end=\"2998\"\u003eEnjoy as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2999\" data-end=\"3030\"\u003e\n\u003cp data-start=\"3001\" data-end=\"3030\"\u003eAdd to cereals and desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3031\" data-end=\"3059\"\u003e\n\u003cp data-start=\"3033\" data-end=\"3059\"\u003eUse in baking and sweets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3060\" data-end=\"3083\"\u003e\n\u003cp data-start=\"3062\" data-end=\"3083\"\u003ePerfect for gifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409149071638,"sku":"BODF-DAD-S-027","price":750.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409149104406,"sku":"BODF-DAD-S-027-1kg","price":1350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Dried_Apricots_Double_Sulphur.png?v=1772205952"},{"product_id":"anjeer-sun-dried-figs","title":"Anjeer (Sun-Dried Figs)","description":"\u003ch1 data-start=\"1696\" data-end=\"1757\"\u003e\u003cstrong data-start=\"1702\" data-end=\"1755\"\u003eAnjeer (Sun-Dried Figs) – Natural Sweet Superfood\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"1759\" data-end=\"1874\"\u003eNaturally sun-dried \u003cstrong data-start=\"1779\" data-end=\"1787\"\u003efigs\u003c\/strong\u003e from Baltistan, a traditional superfood packed with nutrients and natural sweetness.\u003c\/p\u003e\n\u003ch3 data-start=\"1876\" data-end=\"1914\"\u003eNaturally Harvested in Baltistan\u003c\/h3\u003e\n\u003cp data-start=\"1915\" data-end=\"1979\"\u003eCollected from fig trees in Baltistan and sun-dried naturally.\u003c\/p\u003e\n\u003ch3 data-start=\"1981\" data-end=\"2013\"\u003ePure and Specially Cleaned\u003c\/h3\u003e\n\u003cp data-start=\"2014\" data-end=\"2062\"\u003eHygienically dried and cleaned, chemical-free.\u003c\/p\u003e\n\u003ch3 data-start=\"2064\" data-end=\"2089\"\u003eKey Health Benefits\u003c\/h3\u003e\n\u003cul data-start=\"2090\" data-end=\"2217\"\u003e\n\u003cli data-start=\"2090\" data-end=\"2127\"\u003e\n\u003cp data-start=\"2092\" data-end=\"2127\"\u003eImproves digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2128\" data-end=\"2158\"\u003e\n\u003cp data-start=\"2130\" data-end=\"2158\"\u003eRich in fiber and minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2159\" data-end=\"2189\"\u003e\n\u003cp data-start=\"2161\" data-end=\"2189\"\u003eSupports blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2190\" data-end=\"2217\"\u003e\n\u003cp data-start=\"2192\" data-end=\"2217\"\u003eProvides natural energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2219\" data-end=\"2235\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2236\" data-end=\"2374\"\u003e\n\u003cli data-start=\"2236\" data-end=\"2268\"\u003e\n\u003cp data-start=\"2238\" data-end=\"2268\"\u003eEat as a daily healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2269\" data-end=\"2310\"\u003e\n\u003cp data-start=\"2271\" data-end=\"2310\"\u003eSoak overnight and eat in the morning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2344\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2344\"\u003eAdd to milkshakes or desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2345\" data-end=\"2374\"\u003e\n\u003cp data-start=\"2347\" data-end=\"2374\"\u003eUse in traditional sweets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409149333782,"sku":"BODF-ANJ-026","price":1750.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409149366550,"sku":"BODF-ANJ-026-1kg","price":3350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Anjeer_Sun-Dried_Figs.png?v=1772205957"},{"product_id":"saljeet-premium","title":"Shilajit (Premium)","description":"\u003ch4\u003e\u003cstrong\u003eSaljeet (Premium) – Natural Himalayan Resin\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePremium \u003cstrong\u003eShilajit (Saljeet)\u003c\/strong\u003e carefully sourced from the high mountains of Baltistan. Valued for centuries in traditional wellness practices, it is appreciated for its natural properties and cultural significance.\u003c\/p\u003e\n\n\u003ch4\u003eNaturally Harvested in Baltistan\u003c\/h4\u003e\n\u003cp\u003eCollected from pure Himalayan rocks in Baltistan, then carefully refined for safe use.\u003c\/p\u003e\n\n\u003ch4\u003ePure and Specially Cleaned\u003c\/h4\u003e\n\u003cp\u003eFiltered and purified to ensure premium quality with no impurities.\u003c\/p\u003e\n\n\u003ch4\u003eTraditional Uses\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cp\u003eRespected in Himalayan culture for its natural richness\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eTraditionally enjoyed as part of daily wellness routines\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eAppreciated for supporting balance and vitality in lifestyle practices\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eUsed for generations as a natural supplement in the region\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cp\u003eDissolve a small portion in warm milk or water\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eEnjoy as part of your daily routine\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eTraditionally consumed in moderation\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eSuitable for adults seeking natural wellness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"10 g","offer_id":50393782386966,"sku":"BODF-SHLJ-009","price":2299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Shilajeet.png?v=1773160707"},{"product_id":"halman-dried-apricots-with-seed","title":"Halman Dried Apricots – With Seed","description":"\u003ch1 data-start=\"1006\" data-end=\"1047\"\u003e\u003cstrong data-start=\"1008\" data-end=\"1045\"\u003eHalman Dried Apricots – With Seed\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"1049\" data-end=\"1165\"\u003ePremium \u003cstrong data-start=\"1057\" data-end=\"1093\"\u003eHalman dried apricots with seeds\u003c\/strong\u003e, naturally preserved for authentic flavor and long-lasting freshness.\u003c\/p\u003e\n\u003ch3 data-start=\"1167\" data-end=\"1205\"\u003eNaturally Harvested in Baltistan\u003c\/h3\u003e\n\u003cp data-start=\"1206\" data-end=\"1281\"\u003ePicked from Baltistan’s Halman orchards and dried under natural sunlight.\u003c\/p\u003e\n\u003ch3 data-start=\"1283\" data-end=\"1315\"\u003ePure and Specially Cleaned\u003c\/h3\u003e\n\u003cp data-start=\"1316\" data-end=\"1383\"\u003eSun-dried and cleaned without artificial colors or preservatives.\u003c\/p\u003e\n\u003ch3 data-start=\"1385\" data-end=\"1410\"\u003eKey Health Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1411\" data-end=\"1526\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1433\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1433\"\u003eImproves digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1458\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1458\"\u003eStrengthens immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1461\" data-end=\"1500\"\u003eRich in natural vitamins and minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1501\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1503\" data-end=\"1526\"\u003eProvides quick energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1528\" data-end=\"1544\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"1545\" data-end=\"1687\"\u003e\n\u003cli data-start=\"1545\" data-end=\"1580\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1580\"\u003eEat directly as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1622\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1622\"\u003eEnjoy with tea as a traditional treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1659\"\u003e\n\u003cp data-start=\"1625\" data-end=\"1659\"\u003eAdd to desserts and sweet dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1660\" data-end=\"1687\"\u003e\n\u003cp data-start=\"1662\" data-end=\"1687\"\u003eStore for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409149694230,"sku":"BODF-HDA-WS-003","price":800.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409149726998,"sku":"BODF-HDA-WS-003-1kg","price":1550.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/DRIED_HALMAN_APRICOT.png?v=1772206039"},{"product_id":"halman-dried-apricots-seedless","title":"Halman Dried Apricots – Seedless","description":"\u003ch4 data-start=\"152\" data-end=\"192\"\u003e\u003cstrong data-start=\"154\" data-end=\"190\"\u003eHalman Dried Apricots – Seedless\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"194\" data-end=\"328\"\u003eNaturally sun-dried \u003cstrong data-start=\"214\" data-end=\"233\"\u003eHalman apricots\u003c\/strong\u003e from Baltistan, carefully prepared without seeds for an easy-to-eat, sweet, and chewy snack.\u003c\/p\u003e\n\u003ch3 data-start=\"330\" data-end=\"368\"\u003eNaturally Harvested in Baltistan\u003c\/h3\u003e\n\u003cp data-start=\"369\" data-end=\"453\"\u003eHand-picked from Halman apricot orchards in Baltistan, known for their rich taste.\u003c\/p\u003e\n\u003ch3 data-start=\"455\" data-end=\"487\"\u003ePure and Specially Cleaned\u003c\/h3\u003e\n\u003cp data-start=\"488\" data-end=\"560\"\u003eHygienically dried and cleaned, free from chemicals and preservatives.\u003c\/p\u003e\n\u003ch3 data-start=\"562\" data-end=\"587\"\u003eKey Health Benefits\u003c\/h3\u003e\n\u003cul data-start=\"588\" data-end=\"726\"\u003e\n\u003cli data-start=\"588\" data-end=\"625\"\u003e\n\u003cp data-start=\"590\" data-end=\"625\"\u003eSupports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"626\" data-end=\"665\"\u003e\n\u003cp data-start=\"628\" data-end=\"665\"\u003eRich in vitamins A \u0026amp; C for immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"666\" data-end=\"693\"\u003e\n\u003cp data-start=\"668\" data-end=\"693\"\u003eProvides natural energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"694\" data-end=\"726\"\u003e\n\u003cp data-start=\"696\" data-end=\"726\"\u003eImproves skin and eye health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"728\" data-end=\"744\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"745\" data-end=\"895\"\u003e\n\u003cli data-start=\"745\" data-end=\"777\"\u003e\n\u003cp data-start=\"747\" data-end=\"777\"\u003eEat as a healthy daily snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"778\" data-end=\"818\"\u003e\n\u003cp data-start=\"780\" data-end=\"818\"\u003eAdd to cereals, desserts, and yogurt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"859\"\u003e\n\u003cp data-start=\"821\" data-end=\"859\"\u003eUse in traditional sweets and baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"860\" data-end=\"895\"\u003e\n\u003cp data-start=\"862\" data-end=\"895\"\u003ePerfect for children’s lunchbox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baltistan Organic Dry Fruits","offers":[{"title":"500 g","offer_id":50409150185750,"sku":"BODF-HDA-SL-002","price":700.0,"currency_code":"PKR","in_stock":true},{"title":"1 Kg","offer_id":50409150218518,"sku":"BODF-HDA-SL-002-1kg","price":1300.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Halman_Dried_Apricots_Seedless.png?v=1772206043"},{"product_id":"bodf-mulberry-energy-bar","title":"BODF Mulberry Energy Bar 1 Pc","description":"","brand":"Bodf.pk","offers":[{"title":"Default Title","offer_id":50603979768086,"sku":"BODF-MEB-001","price":450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/files\/Untitleddesign.png?v=1772206046"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2876\/5206\/collections\/banner_mobile_vr.png?v=1759597691","url":"https:\/\/baltistanorganicdryfruits.com\/collections\/dry-fruits-calories.oembed","provider":"Bodf.pk","version":"1.0","type":"link"}