Dried Apricots vs Fresh Apricots: Nutrition, Taste and Uses

Quick answer: Fresh apricots contain much more water, while dried apricots provide a concentrated, portable fruit snack. Compare equivalent weights carefully: dried fruit is more calorie-dense per 100 grams.

Frequently asked questions

Which has more sugar?

Dried apricots generally contain more naturally occurring sugar per 100 grams because drying removes water. This does not mean that sugar was necessarily added; check the label.

Are dried apricots a source of fibre?

Yes. Dried apricots contain dietary fibre and are often eaten in small portions alongside nuts.

What is the difference between sulphured and unsulphured apricots?

Sulphur dioxide can be used to help preserve colour; unsulphured dried apricots may darken naturally. People sensitive to sulphites should check ingredients carefully.

How should you eat dried apricots?

Enjoy a modest portion as a snack, chop them into porridge or combine with unsalted nuts.

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Prepared by Baltistan Organic Dry Fruits as general shopping and educational information. Product ingredients and suitability vary; check individual labels.