How to Read a Dry Fruits Label: Ingredients, Sulphites and Added Sugar

Quick answer: Start with the ingredient list rather than marketing claims. A plain dried fruit may contain only fruit, while other products can include preservatives, added sugar, salt or flavourings.

Frequently asked questions

Does organic mean no added sugar?

No. Organic sourcing and added sugar are separate questions. Inspect the ingredients and nutrition information where available.

What does sulphur dioxide mean on dried apricots?

It is a preservative used in some dried fruits, often for colour retention. Consumers with sulphite sensitivity should review labels and obtain medical advice where appropriate.

What is the difference between net weight and serving size?

Net weight is the total quantity in the package; serving size is a reference portion for nutritional information.

How do I choose a simpler ingredient list?

Look for products with ingredients that match what you intend to buy, and compare added sugar, salt and allergen declarations instead of relying on front-of-pack slogans.

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Prepared by Baltistan Organic Dry Fruits as general shopping and educational information. Product ingredients and suitability vary; check individual labels.